top of page

Suicide Prevention Bootcamp


Our goal is to help troubled individuals build strengths and develop skills to grow, heal, and recover through a holistic approach.

Let us assist you with creating, developing, and implementing an evidence-based wellness plan of recovery into your everyday plans. 

Our Suicide Prevention Bootcamp is organized around a program called Wellness Recovery and Action Planning, also known by the acronym WRAP. WRAP is a peer led wellness process promoting mental wellbeing and has been used since1997 by people around the world. It is both self-directed and highly customizable to the individual.

About the facilitator: Deborah Harris founded Your Wellness, Inc. in 2019 with the mission to decrease the number of suicide and opioid deaths in youth and adults of all ages in Hampton Roads. Mrs. Harris is Registered Certified Peer Recovery Specialist with years of experience in the mental health profession. She is a published author, mental health advocate, emotion regulation life coach, and skill building life coach with a focus on anger management. 

REGISTRATION DEADLINE: Open until class is full.

Event Schedule: April 1, 2024 - April 26, 2024, 10AM - 2PM   Mondays, Tuesdays, Thursdays, and Fridays are our Fun. Fun. Fun days.

Event Address: 100 7th Street. Suite 104Portsmouth, Virginia 23704


Cost: Free to all uninsured or underinsured.

We accept Medicaid, private insurance, self-pay options, anonymous donor and sponsor payments.

High Fives

Our Mission

To decrease the number of suicide and opioid deaths in youth and adults of all ages, we utilize our expertise and resources to further our cause. We help these individuals practice healthy and safe lifestyles through the development of wellness plans, cognitive behavioral group therapy sessions, mental health ministry, art/music therapy, skill-building classes, relapse prevention training, and total fitness. Since 2019, we’ve been supporting our community members in a variety of ways. We measure our success not by monetary size, but by qualitative measurements, such as the scale and effectiveness of our efforts. Imagine what we can achieve together! 

We wish to meet the real needs of individuals who are contemplating suicide or living with:

  • a mental illness/developmental disorder

  • substance abuse disorder

  • homelessness

  • ex-offenders seeking re-entry

  • trauma/loss

  • incest /sexual abuse (anonymity observed)


  • bullying

  • sickle cell disease

  • poor housing conditions

  • disabled elderly folks in need of resource connections

Contact Us

100 7th Street
Suite 104 Portsmouth, Virginia 23704


  • Facebook
  • Instagram

Thanks for submitting!

bottom of page